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Prevention & Performance Enhancement
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Prevention & Performance Enhancement
Prevention
Musculoskeletal injury prevention is essential in sports and recreational settings for ensuring long-term health and performance. I provide a comprehensive Injury Prevention Screening program to help identify potential risk factors, enabling clients to stay active, pain-free, and performing at their best.
Injury Prevention Screening
Injury prevention screening is designed to:
↪ Identify Risk Factors: Spotting muscle imbalances, poor movement patterns, and joint instability.
↪ Enhance Performance: optimise strength , endurance, power flexibility , agility to maximise sports & functional performance.
↪ Personalize Interventions: Tailoring programs to strengthen imbalances in the musculoskeletal system.
↪ Prevent Future Injuries: Addressing risks early to avoid downtime or chronic issues.
Screening Components
Health and Injury History
↪ Reviewing past injuries, surgeries, or chronic conditions.
↪ Evaluating activity levels, lifestyle habits, and goals.
Posture Analysis
↪ Identifying imbalances in spinal alignment, shoulders, and hips.
↪ Improving posture to reduce strain and prevent injury.
Functional Movement Screening
I analyse how your body moves during essential tasks such as:
↪ Deep Squats: Testing flexibility, strength, and stability.
↪ Lunges: Assessing balance and lower limb alignment.
↪ Shoulder Mobility: Evaluating upper body flexibility and range of motion.
Flexibility & Mobility
↪ Measuring joint range of motion (hips, knees, shoulders, and more).
↪ Identifying tightness or limitations affecting performance.
Strength & Trunk Stability
↪ Testing strength imbalances between muscle groups.
↪ Evaluating core stability to ensure proper movement support.
Balance & Coordination
↪ Testing single-leg stance and dynamic balance.
↪ Enhancing proprioception to stay agile and injury-free.
Customized Sport-Specific Assessments
↪ Tailored assessments for cricket, running, golf, and fitness enthusiasts to address sport-specific needs.
Cutting-Edge Tools and Evidence-Based Assessments
↪ Detailed Movement Analysis using 2D video analysis.
↪ Force Plates: Measuring balance and stability. Ability produce strength and shock absorption.
↪ Wearables: Tracking real-time movement and fatigue.
Performance Enhancement
I offer personalized Performance Enhancement Programs designed to elevate physical and mental well-being. Whether you are an athlete aiming for peak performance or someone seeking overall health improvement, my programs are customized to suit your goals.
I incorporate insights from assessments to create plans that focus on:
↪ Strength and Conditioning: Building muscle, enhancing endurance, and improving functional strength.
↪ Mobility and Flexibility Training: Improving joint range of motion and reducing stiffness.
↪ Mental Wellness Support: Incorporating mindfulness techniques and stress management for holistic well-being.
↪ Offer long term athlete development support for junior athletes who want to work to be sports professionals
LTA
↪ Offer long term athlete development support for junior athletes who want to work to be sports professionals
